How to Download Couch to 5K for FREE iOS ✅

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Here you can download the latest IPA file for Couch to 5K® - Run training, which can be used to install the app on your iOS device (iPhone, iPad or iPod). This can be downloaded directly from our site. The original price was $2.99, but now you can download it directly from our servers. Fast and safe!

Couch to 5K® - Run training

  • Couch to 5K® - Run training
  • Version: 4.1.1
  • Price (Original): $2.99
  • Category: Health & Fitness
  • Rating: 4.5 with 4384 ratings.
  • Date of Release: August 10, 2011

Download

Download the IPA file for Couch to 5K® - Run training version 4.1.1 directly.

File Information

  • File name: Couch to 5K® - Run training_4.1.1.ipa [ipa]
  • Size: 101.85M
  • Checked: 

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  • Great training app ★★★★★
    I am using it to run my first 5K ever and the pacing on this app is great. I have never been much of a runner, and I don’t feel pushed beyond what I can do. If you follow the directions (making sure your phone isn’t on silent and run the music in the app) the voice is easy to hear. (I use Block, I’m a tad hard of hearing and his voice really stands out).
    By crashtestbarth for Version 4.1.1
  • Great app ★★★★
    The only issue is that I can’t hear the “coach” when I have another app open. Otherwise it’s awesome!
    By Kmp79 for Version 4.1.1
  • So far it's great ★★★★★
    This app keeps me on track
    By Dragoon goddess for Version 4.1.1
  • Music frustration ★★★★
    When the trainer goes to speak the volume on my music gets lowered and will not go back up I shut off all commands and it still does it every time it’s very frustrating I like to blast my music when I run and when I use this app I cannot I end up trying different ways to get the volume up and not concentrating on my runs
    By Chris___911 for Version 4.1.1
  • Great App ★★★★
    I really like the app, but it will not let me add friends. This needs to be fixed.
    By branbran87 for Version 4.1.0
  • Helped me with pacing ★★★★
    I've run several 5k and even a 10k prior to the app. I was "out of the game" for a while and decided to use this app to get back into it. Building up and focusing on time spent running rather than distance really helped me learn to better pace myself. I like that none of the runs are incredibly long either, the longest toward the end is around 40 mins including warm up/ cool down. I recommend to friends often. However, I'm not giving 5 stars because I've encountered SO many glitches. Several times the app has shut down on me without warning, and when it does that none of the run is recorded (this usually happens to me toward the end of the run). The distance and time recorded in the app also include warm up and cool down, which I hate. I want to know my pace and time spent during the actual workout only. For those two reasons, I always keep a second running app recording on my phone with running to give me better data and reliability.
    By Cmblanch for Version 4.1.0
  • Great app but doesn’t show the upcoming workout ★★★★
    The app runs great and is easy to use but the newest iteration hides each days workouts. Sometimes I want to go back to a certain interval set but now I have to guess which each one is.
    By rgross82 for Version 4.0.0
  • Volume Issue, but otherwise great ★★★★
    I really like the way that this app is set up, the running intervals, and the choice of trainers. I have used it before, and it was the first time I was able to successfully train to run a full 5K. This time around, though, there seem to be issues with the volume. The trainer and my music are both very low despite adjusting the volume.
    By Bronwen213 for Version 4.0.0
  • Latest Update Negated the 5th Star ★★★★
    I love the app and enjoy the features that come along with it. The constant motivation from Sgt Block and great tracking features make this a must have. I will say since the latest update I have been a bit disappointed in the app as it no longer allows me to preview the run/walk intervals before the event. I’m sure we all would like to know specifically what the days run/walk cycles will entail before we start exercising. Other than that, keep up the good work!
    By FrimboSLICE for Version 4.0.0
  • Love this new update, but just one issue... ★★★★
    Like I said, I love this update. It works great on my 6S. The big problem lies in the old version. I’m on week 6 of the program, and in the earlier weeks the app would work...sparingly. Basically, the app would glitch in the last few minutes of my workout and crash. So I would go back into the app and manually enter my distance. But I can’t change the time. I would just skip through quickly, and it would say I went 2.2 miles in one second. It messes with my statistics. I just don’t understand why I can only manually input my distance, and not my time. Other than that, the program works great. I finished it about two years ago and had since fallen out of the habit of running.
    By Mitchmanistheman for Version 4.0.0

What's New

  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
  • Couch to 5K® - Run training Screenshot
We made a few changes behind the scenes.

Instructions

The instructions to install the IPA file depends whether your iOS device has Jailbreak or not. If you are not sure then we assume it is not Jailbroken.

If your iOS device is not Jailbroken, then please follow this easy tutorial: How to Install Cracked Apps Without Jailbreak for iOS 10

You can use these Cydia apps to install the IPA file:

  • – iFunBox

After downloading the cheat, you can download the required files mentioned above from HERE

+ Without Jailbreak

If your iOS device is not Jailbroken, then please follow this easy tutorial: How to Install Cracked Apps Without Jailbreak for iOS 10

+ Jailbreak

You can use these Cydia apps to install the IPA file:

  • – iFunBox

After downloading the cheat, you can download the required files mentioned above from HERE

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